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- Dates are high in natural sugars like glucose, fructose, and sucrose, therefore, they are the perfect snack for an immediate burst of energy, many people around the world eat dates for a quick afternoon snack when they are feeling lethargic or sluggish
- Dates are rich sources of copper, magnesium, selenium, and manganese – all of which are important to keep your bones healthy and prevent bone-related conditions like osteoporosis
- Sounds like an absurd benefit, of course, who would want to gain weight, but yes, if you are too skinny and are looking to put on some pounds, dates could be one of the additions to your diet
- They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin a and vitamin k
- Package Quantity: 1kg
- Excellent source of minerals
- Can be eaten normally or used in desserts
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